Something unexpected happens when we shift from fear to managed concern: we discover easy access to life-affirming attitudes and internal wisdom, and in this pandemic season, that’s as good as magic.

But until we learn to experience these times in a different way, the low-hanging fruit of fear, restlessness, and isolation are easy to grasp. Maybe you are triggered by the news and its dire predictions or, perhaps, it’s a disappointing conversation that has you on edge. It could be you’re feeling lonely or just the opposite—exhausted because children and partners are filling the space you once had to yourself.

Some of us respond with thin-skinned defensiveness while others huddle in a tight ball of emotional protection. Or maybe we lash out in an attempt to regain power even though certainty is out of reach for the time being. Regardless of the details, emotional drain takes a toll, and if we experience it day-after-day, our energy dips below what we can recoup. The triggers and the responses vary, but the result is the same.

Depletion.

If that’s been your experience recently, now is the time to shift from fear to managed care while being lifted by the company of others. HeartMath’s Resilience Advantage® is an antidote to the disconnection most of us are feeling. This online training is a combination of learning and small-group practice. We’ll explore with others the emotions that lead to depletion and practice shifting our attitudes so our immune systems are strengthened, and we can create genuine peace-of-mind. This class won’t eliminate the virus or other concerns circling the planet, but it will provide scientifically-proven tools that empower us to choices that create more joy—right here, and right now. More details (including informational videos) below...

Saturday, March 13th & Sunday, March 14th  |   9:30AM - 12:30PM  |   ONLINE (via Zoom)

$140.00*   |   5 CE hours 

• View HeartMath's 5-minute intro video, The Importance of Resilience, here: https://www.youtube.com/watch?v=BU5IZlBlRBc
• Watch a video on the Scientific Foundation of HeartMath System here: https://www.youtube.com/watch?v=1rstfC0X2ac0

About the Instructor:

Ellen Webster, LMT, RCST, MA, uses the tools of the Connection Practice to guide women from depletion and disconnection toward deeply-connected and equitable relationships. She offers free content and support on her private facebook page, Women Over 50 Manifesting Connections: Tips, Goals, and Communication and Relationship Skills, and offers free Return to Connection strategy sessions from her website:  www.EllenWebster.com  She lives in Wyoming with her husband and shoe-box, sized dog, Murray.

*Early bird price ends 2/26/2020. $165 after.