Weekly on Tuesdays & Thursdays | RSVP at www.mollyfarwell.com

Weekly Yoga Classes | ONLINE | Chair Yoga (Tuesdays) & Slow Flow (Thursdays)

ALL CLASSES ONLINE via Zoom Tuesdays from 5:45-6:30 | Chair yoga (modified flow for limited mobility) Thursdays from 5:45-6:45 | Community yoga (Vinyasa-style slow flow) Suggested donation of $5 - $25 per class
Weekly Yoga Classes | ONLINE | Chair Yoga (Tuesdays) & Slow Flow (Thursdays)

Time & Location

Weekly on Tuesdays & Thursdays
RSVP at www.mollyfarwell.com

About the Event

Vinyasa-style flow yoga, appropriate for all levels. Join us - after work or before class - to help balance and restore your energy reserves for the evening. Combining breath (pranayama), posture (asana), and meditation, this practice explores the various physical and energetic centers of the body through mobility, stability, and balance. These flow classes are sure to greet you at your level of practice, inviting your exploration of self and soul. Molly is a registered yoga teacher (RYT-200) and massage therapist (LMT-Maryland) in awe of the human body and everything that comprises the experience of being human. In yoga, our unique stories are told by the body, and each person’s story is treasured. Atha yoga-anūśasanam. Now begins the practice of yoga…

Thursdays, 5:45 - 6:45pm | Drop-ins Welcome | thru July 2020

WHAT TO BRING: Please bring your own mat. If available, please bring your own blanket, strap, block, or other props. A limited number of props are available for borrowing on a first-come basis.

LOCATION: Inside Potomac Massage Training Institute, on the 6th floor. Exterior doors occasionally lock. If you have trouble entering the building, please call 202-686-7046.

TRANSPORTATION & PARKING: PMTI is easily accesible by metro, less than 1 block from the Silver Spring Metro Station (Red Line). There is street parking on Colesville Road (follow posted signs) and free parking in the lot behind the building, off East-West Highway. Do not park and leave the premisis.

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8380 Colesville Road, Suite 600 • Silver Spring, MD 20910

info@pmti.org    (202) 686-7046
© 2021 Potomac Massage Training Institute.  All right reserved.