This workshop is open for everyone! If you have had surgery, are considering surgery, or just want a healthier lifestyle – we invite you to come and learn with us. Taught by Dr. Juliana Oliveira, Physiotherapist and Nutritionist; and Elayna Boeira, Massage Therapist and owner of My Willow Care, and PMTI Graduate.

In this 4-hour workshop, you will learn:

• How to reduce chronic inflammation before surgery, and how to control it after surgery;

• Nutrition's role in healing, and the right amount patients should consume;

• The importance of supplements, and the difference they can make in recovery and in daily life;

• Easy recipes and good substitutes for a delicious meal after surgery and to keep for life.