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Community Yoga

Thu, Jan 30

|

Potomac Massage Training Institute

Vinyasa-style slow flow class. Every Thursday from 5:15-6:15pm, beginning September 5, 2019. Suggested donation: $5-$25

Registration is Closed
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Community Yoga
Community Yoga

Time & Location

Jan 30, 2020, 5:15 PM – 6:15 PM

Potomac Massage Training Institute, 8380 Colesville Road, Silver Spring, MD, USA

About the event

Vinyasa-style flow yoga, appropriate for all levels. Join us - after work or before class - to help balance and restore your energy reserves for the evening. Combining breath (pranayama), posture (asana), and meditation, this practice explores the various physical and energetic centers of the body through mobility, stability, and balance. These flow classes are sure to greet you at your level of practice, inviting your exploration of self and soul. Molly is a registered yoga teacher (RYT-200) and massage therapist (LMT-Maryland) in awe of the human body and everything that comprises the experience of being human. In yoga, our unique stories are told by the body, and each person’s story is treasured. Atha yoga-anūśasanam. Now begins the practice of yoga…

Thursdays* thru January, 2020, 5:15 - 6:15pm | Drop-ins Welcome

WHAT TO BRING: Please bring your own mat. If available, please bring your own blanket, strap, block, or other…

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