Wed, Dec 11|
PMTI (6th Floor)
Improve your ability to reduce stress. This meditation group meets every 2nd and 4th Wednesday. Suggested donation: $15
Time & Location
Dec 11, 2019, 7:00 PM – 8:00 PM
PMTI (6th Floor), 8380 Colesville Rd #600, Silver Spring, MD 20910, USA
About the Event
Instructor: Jerry Hartman
Manage anxiety, reduce stress, quiet self-criticism and judgment. Develop compassion for greater situational awareness, balance, joy, and peace of mind. No experience is necessary. Drop-ins welcome. You need not come every week. Come and learn or share what you know with a group of like-minded people. Each class will include: guided meditation, instruction, opportunities to practice and time for discussion, questions and answers. No set fee is charged. $15 Donations are gratefully accepted to cover expenses.
Every 2nd & 4th Wednesdays of every Month!
7:00 to 8:00 pm
Open to ALL!
Suggested Donation: $15
Next dates: January 8th, 22nd
NO CLASS on November 27th or December 25th due to holiday schedule.