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Wed, Dec 11


PMTI (6th Floor)

Mindfulness Meditation

Improve your ability to reduce stress. This meditation group meets every 2nd and 4th Wednesday. Suggested donation: $15

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Mindfulness Meditation
Mindfulness Meditation

Time & Location

Dec 11, 2019, 7:00 PM – 8:00 PM

PMTI (6th Floor), 8380 Colesville Rd #600, Silver Spring, MD 20910, USA

About the event

Instructor: Jerry Hartman

Manage anxiety, reduce stress, quiet self-criticism and judgment. Develop compassion for greater situational awareness, balance, joy, and peace of mind.   No experience is necessary.  Drop-ins welcome.  You need not come every week. Come and learn or share what you know with a group of like-minded people. Each class will include: guided meditation, instruction, opportunities to practice and time for discussion, questions and answers. No set fee is charged.  $15 Donations are gratefully accepted to cover expenses.

Every 2nd & 4th Wednesdays of every Month!

7:00 to 8:00 pm

Open to ALL!

Suggested Donation: $15

Next dates: January 8th, 22nd

NO CLASS on November 27th or December 25th due to holiday schedule.

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