Wed, Jan 08 | PMTI (6th Floor)

Mindfulness Meditation

Improve your ability to reduce stress. Monthly meetings of this meditation group are ending. FINAL CLASS January 18th, 2020. Suggested donation: $15
Registration is Closed
Mindfulness Meditation

Time & Location

Jan 08, 2020, 7:00 PM – 8:00 PM
PMTI (6th Floor), 8380 Colesville Rd #600, Silver Spring, MD 20910, USA

About the Event

Instructor: Jerry Hartman

Manage anxiety, reduce stress, quiet self-criticism and judgment. Develop compassion for greater situational awareness, balance, joy, and peace of mind.   No experience is necessary.  Drop-ins welcome.  You need not come every week. Come and learn or share what you know with a group of like-minded people. Each class will include: guided meditation, instruction, opportunities to practice and time for discussion, questions and answers. No set fee is charged.  $15 Donations are gratefully accepted to cover expenses.

7:00 to 8:00 pm

Open to ALL!

Suggested Donation: $15

This class has been meeting on a twice-monthly basis for many years. The FINAL CLASS will be on Wednesday, January 18th, 2020. Please RSVP.

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