Where the FUTURE is in your hands
a 501(c)(3) non-profit
organization
Mindfulness Meditation
Wed, Jan 08
|PMTI (6th Floor)
Improve your ability to reduce stress. Monthly meetings of this meditation group are ending. FINAL CLASS January 18th, 2020. Suggested donation: $15
Time & Location
Jan 08, 2020, 7:00 PM – 8:00 PM
PMTI (6th Floor), 8380 Colesville Rd #600, Silver Spring, MD 20910, USA
About the event
Instructor: Jerry Hartman
Manage anxiety, reduce stress, quiet self-criticism and judgment. Develop compassion for greater situational awareness, balance, joy, and peace of mind. No experience is necessary. Drop-ins welcome. You need not come every week. Come and learn or share what you know with a group of like-minded people. Each class will include: guided meditation, instruction, opportunities to practice and time for discussion, questions and answers. No set fee is charged. $15 Donations are gratefully accepted to cover expenses.
7:00 to 8:00 pm
Open to ALL!
Suggested Donation: $15
This class has been meeting on a twice-monthly basis for many years. The FINAL CLASS will be on Wednesday, January 18th, 2020. Please RSVP.