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Fri, Jan 06

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PMTI

The Sounder Sleep System® : A PMTI Free Fridays Event

Improving your sleep may be the most important thing you do to support your overall health and well-being.

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The Sounder Sleep System® : A PMTI Free Fridays Event
The Sounder Sleep System® : A PMTI Free Fridays Event

Time & Location

Jan 06, 2023, 6:30 PM – 8:00 PM

PMTI, 8701 Georgia Ave, #700, Silver Spring, MD 20910, USA

About the Event

In this informative,  interactive program participants will learn simple, gentle movements designed to transition from an alert state to a place of deep calm.  

The Sounder Sleep System® draws upon the Feldenkrais Method® and ancient Chinese medicine.  It is useful for anxiety management and sleep improvement.  Most of the movements will be done sitting in a chair.  

Please wear comfortable clothing.  Bring a blanket/pillow to rest your hands in your lap, if you wish.

Instructor Alison Babil is a 2004 graduate of PMTI, a Guild Certified Feldenkrais Practitioner®, a certified Sounder Sleep System® instructor and the owner of True North Healing, www.truenorthhealing.com.  Alison specializes in Feldenkrais and Acupressure for pain, somatic education, and sleep improvement.

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