Fri, Jan 06|
The Sounder Sleep System® : A PMTI Free Fridays Event
Improving your sleep may be the most important thing you do to support your overall health and well-being.
Time & Location
Jan 06, 2023, 6:30 PM – 8:00 PM
PMTI, 8701 Georgia Ave, #700, Silver Spring, MD 20910, USA
About the Event
In this informative, interactive program participants will learn simple, gentle movements designed to transition from an alert state to a place of deep calm.
The Sounder Sleep System® draws upon the Feldenkrais Method® and ancient Chinese medicine. It is useful for anxiety management and sleep improvement. Most of the movements will be done sitting in a chair.
Please wear comfortable clothing. Bring a blanket/pillow to rest your hands in your lap, if you wish.
Instructor Alison Babil is a 2004 graduate of PMTI, a Guild Certified Feldenkrais Practitioner®, a certified Sounder Sleep System® instructor and the owner of True North Healing, www.truenorthhealing.com. Alison specializes in Feldenkrais and Acupressure for pain, somatic education, and sleep improvement.