Self-Care and Self-Development through Movement

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From Dr. Milton Trager: mindful movement practices for self-care, self-development, and for our work with clients - it's mental gymnastics - it's Mentastics! Dr. Trager coined this term to gather this whole field of practices under one title. Today, aspects of Mentastics interface with many other disciplines.

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This series of classes is part of the Trager® Training Program (offered only at PMTI! - more info here). Joins us for all three, or drop in for a single day workshop. Each morning focuses on principles of natural movement and how they enhance the sensing of freedom, softness, ease, groundedness, and connection. Afternoons challenge you to deepen your personal practice while connecting more meaningfully with others, both on and off the table.

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Fascia and Fluids: Listening to the Liquid Body

Sustain curiosity, take out the slack, feel for fluidity, wash out the fascial sweater.

Friday, October 25th   |   10:00am - 6:00pm   |   $195.00   |  7 CEs (for bodywork professionals)